The Ultimate Steroid Cycle For Beginners Guide: Everything You Need to Know Before Your First Cycle

You’ve probably heard the whispers—the guy at the gym who “blew up overnight,” the quiet mention of “gear,” “juice,” or “running a cycle.” Maybe you’ve stood in front of the mirror, flexing under the fluorescent lights, wondering: “Is this as far as I can go naturally?”

It’s the same crossroads every ambitious lifter hits—where progress slows, frustration builds, and the temptation of anabolic steroids creeps in like a seductive promise. Bigger muscles, superhuman strength, faster recovery… What if all that was just one cycle away?

The sad truth? Most beginners jump into steroids blind. They hear half-truths from gym bros, skip research, and wind up paying the price with their health, hormones, and sometimes… their manhood.

This guide is for you—the competent beginner. The one who knows that if you cross this line, you want to do it right, understand the science, and protect your body every step of the way. This is the complete steroid cycle guide for beginners.

We’ll cover everything you need to know before, during, and after your first steroid cycle—injectables, orals, SARMs, side effects, PCT… no fluff, no bro-science. Just facts, straight from the perspective of someone who’s seen the good, the bad, and the ugly play out in real life.

Key Point #1: What Are Anabolic Steroids, Orals, Injectables, and SARMs—And How Do They Work?

Before we dive into cycles, let’s kill the most significant myth: Steroids aren’t magic. They’re powerful, yes—but they’re also misunderstood. Think of steroids as rocket fuel—amazing when poured into a well-built machine but disastrous if the engine is faulty.

The Basics – What Are We Talking About?

Anabolic steroids are synthetic versions of testosterone—the hormone that makes men, well… men. Deep voice, facial hair, muscle growth, sex drive—it all ties back to testosterone. When you inject or swallow steroids, you’re supercharging that system—telling your body to build muscle, recover faster, and push beyond natural limits.

But… there’s a catch. Every bit of testosterone you inject tells your brain to stop making its own. Imagine having a factory (your testicles) that shuts down because the boss thinks the work is already being done. Stay on long enough? The factory shrinks (yes, literally). That’s why understanding how steroids work is life or death for your hormone health.

The Forms – What’s the Difference Between Injectables, Orals, and SARMs?

Injectables (The Classic):

• Compounds like Testosterone Enanthate, Trenbolone, or Deca-Durabolin
• Injected deep into muscle with a syringe (usually the glutes, quads, or delts)
• Pros:
• ✔️ Long-acting
• ✔️ Stable blood levels
• ✔️ Generally less liver-toxic
• Cons:
• ❌ Fear of needles
• ❌ Infections or abscesses if done wrong

Anecdote: I’ve treated young guys who skipped sterility, “pinned” in the locker room, and ended up with abscesses needing surgery. Trust me—your gains aren’t worth a rotting lump of muscle.

Orals (The “Easy” Option):

• Pills like Dianabol, Anadrol, Superdrol, or Winstrol
• Pros:
• ✔️ Easy to take
• ✔️ Rapid strength and mass gains
• Cons:
• ❌ Can be liver-toxic
• ❌ Short half-life—must be taken daily
• ❌ Severe cholesterol and blood pressure impact if not taken correctly

Orals are like nitrous oxide in a car—instant power but burn out your engine fast if abused.

SARMs (The New Kid on the Block):

• Selective Androgen Receptor Modulators like Ostarine, RAD-140, LGD-4033
• Pros:
• ✔️ Oral, easy to dose
• ✔️ Marketed as “safer” than steroids
• Cons:
• ❌ Still suppress natural testosterone
• ❌ Minimal research on long-term safety

Cautionary Note: I’ve had patients lulled by “safe” marketing—thinking SARMs were side-effect-free—until their bloodwork screamed otherwise. Suppression is suppression.

Big Takeaway:

No matter the form—injectable, oral, or SARM—each one forces your body into an unnatural anabolic state. Gains come fast… but your natural hormone production, health, and fertility can pay the price if you don’t know what you’re doing.

Coming up next: How to prepare BEFORE running your first cycle—the bloodwork, the supplements, and the reality check every beginner needs before they jump.

Key Point #2: Pre-Cycle Preparation – What Every Beginner Must Do Before Touching a Needle or Pill

Here’s where most beginners fail—they skip the preparation. Steroids are not just “pop a pill and grow.” They’re a complex biological storm you’re about to unleash on your body. And walking in blind? That’s how you end up in my office months later, scared, regretful, and hypogonadal.

If you remember anything from this guide, remember this: What you do before your cycle determines how safe—and successful—your results will be.

Step 1: Define Your Goals – Bulk? Cut? Recomp?

Jumping into a cycle without a clear goal is like setting sail without a map—you’ll drift, crash, or worse.

• Bulking Cycle Example: Test E + Deca Durabolin for mass
• Cutting Cycle Example: Test Prop + Winstrol for fat loss
• Recomp Cycle Example: Test + Masteron to lean out while building muscle

💡 Anecdote: One patient came in after gaining 25 lbs on his first “lean bulk” cycle. Problem? Half was fat. He didn’t have his diet dialled in, turning a powerful tool into a mess. Lesson: Know your goal. Plan your diet.

Step 2: Understand Half-Lives & Injection Schedules

Injectables don’t work like orals. You don’t just “take it once a day.” Different compounds stay active in your system for various lengths of time. Mess this up, and your blood levels will yo-yo—leading to side effects, mood swings, and worse.

Compound/Half-Life/Injection Frequency

Testosterone Enanthate/ 7-10 days/ Twice weekly

Testosterone Propionate/ 2-3 days/ Every other day

Deca Durabolin/ 15 days/ Weekly

Trenbolone Acetate/ 2-3 days/ Every other day

📌 Pro Tip: You don’t want hormone rollercoasters—stable blood levels mean better gains and fewer side effects.

Step 3: Acquire Legitimate Gear – Don’t Buy from “That Guy” at the Gym

💡 Real Story: A young guy came in after running a “Test” from a sketchy source. His blood work had zero tests—it turns out he’d been injecting sesame oil for eight weeks.

How to Source Safely:

✔️ Look for lab-tested, pharmaceutical-grade products.

✔️ Avoid buying from Reddit, forums, or that guy who sells pre-workout and “has a hookup.”

Step 4: Gather Your On-Cycle Support (Liver, Heart, Estrogen, Blood Pressure)

Steroids stress every system in your body—you need to prepare.

Must-Have Support Supplements:

• TUDCA or NAC – Liver protection, especially for oral cycles.
• Fish Oil & CoQ10 – Heart and cholesterol health.
• Aromatase Inhibitors (Arimidex, Aromasin) – Control estrogen to prevent gyno and bloating.
• Hawthorn Berry / Blood Pressure Monitor – Track BP weekly.

Think of this like armour—you don’t walk into a battlefield naked. You prepare, or you suffer.

Step 5: Mentally Prepare for the Commitment

Cycles aren’t just about the body—they’re a mental game. You need discipline, planning, and the stomach to handle side effects.

💡 Real Talk: Are you ready to inject twice a week minimum for 12-16 weeks? Can you handle mood swings or libido crashes? Are you prepared to see your testicles shrink—and know what to do about it?

Checklist to Ask Yourself:

✅ Do I have my PCT (Clomid/Nolvadex) ready?

✅ Am I committed to eating, training, and resting like a pro?

✅ Do I understand the risks vs. rewards?

📌 Coming Up Next:

Now that you’re prepared, it’s time to learn how to structure your first cycle, what to take, how to inject, and the science behind making those gains without wrecking your body.

Key Point #3: How to Structure a Beginner Steroid Cycle – The Blueprint for Maximum Gains, Minimal Damage

You’ve done the bloodwork, set your goals, gathered your support supplements, and mentally committed. Now comes the most critical part—structuring your first steroid cycle properly.

This is where most beginners either get huge or ruin their health because their “gym buddy” says, “Bro, just stack Test, Tren, and Dbol—go big or go home.” Spoiler: Those guys rarely last long.

The Golden Rule for Beginners: Keep It Simple, Keep It Safe

Think of your first cycle like learning to drive—you don’t start in a Ferrari on a racetrack. You learn the basics in a safe, controlled environment. Your first cycle should be Testosterone-only. Here’s why:

✔️ testosterone is what your body already knows—it’s natural.

✔️ It teaches you how your body reacts to hormones before adding complexity.

✔️ If side effects pop up, tracing and fixing the issue is more manageable.

💡 Anecdote: One of my first patients stacked Test, Deca, Tren, and Dbol. He gained 25 lbs in 8 weeks… and lost it all in 4 because his endocrine system was fried. Start simple. Live to cycle another day.

Example Beginner Cycle – Testosterone Enanthate (12 Weeks)

Compound/Dosage/Frequency/Notes

Testosterone Enanthate/ 300-500mg/week Split into two shots (Mon/Thurs)/ Keeps blood levels stable

Aromasin (AI)/12.5mg every other day (adjust as needed)/As needed based on bloodwork or symptoms/Controls estrogen

hCG (optional but recommended)/ 250 IU twice per week During the cycle/ Prevents testicular atrophy

Why Not Add Other Compounds (Yet)?

Deca? Tren? Dbol? Tempting—but stacking adds complexity:

• More side effects (prolactin, gyno, liver strain)
• It is harder to know what’s causing problems if something goes wrong
• There is no baseline for how your body handles testosterone

📌 Pro Tip: If you don’t see how 500mg of test affects you, you’re not ready for Tren or Dbol.

Injection Schedule & Technique – Avoid Rookie Mistakes

💡 Biggest Beginner Mistake: Pinning once a week and wondering why they crash mid-week. Testosterone Enanthate needs two shots per week for stable blood levels.

Injection Protocol:

✔️ Use a 23-25 gauge needle, 1 inch for glutes/delts.

✔️ Rotate glute, quad, and delt injection sites to prevent scar tissue.

✔️ Always aspirate (pull back slightly) to check you’re not in a vein.

✔️ Wipe everything with alcohol—sterility is life.

💡 Anecdote: I treated a 25-year-old who got a glute abscess from dirty pins. He couldn’t sit for a month. Take your shots seriously.

Tracking Progress & Monitoring Health During Cycle

Running a cycle isn’t set-it-and-forget-it. You need to monitor everything:

✔️ Blood pressure (buy a cuff)

✔️ Mood, libido, sleep

✔️ Signs of gyno—sore nipples, itchiness, swelling

✔️ Mid-cycle bloodwork (week 6) – adjust AI if estrogen is high

📌 Tip: Keep a cycle journal—track lifts, weight, and how you feel daily. It’s not just about muscle—it’s about health markers.

Optional Oral Kickstart – Yes or No?

Some advanced beginners ask: “Can I run Dbol for the first 4 weeks?”

✅ Yes, it’ll add strength and water weight fast.

❌ But it adds liver strain and complicates PCT.

💡 Verdict: Skip the oral for your first cycle. Learn to manage test first. You’ve got plenty of time to chase PRs later.

📌 Coming Up Next: Now that you know how to structure your cycle, it’s time to learn how to manage side effects, prevent issues like gyno, testicular shrinkage, and sexual dysfunction, and set yourself up for long-term success.

Key Point #4: Side Effects, How to Spot Them Early, and How to Prevent or Fix Them

If you take away one truth about steroids, let it be this: Every compound comes with a price. Yes, the muscle, the strength, the confidence—they’re real. But so are the risks, and most beginners don’t realize side effects can hit fast and hard.

Luckily, with knowledge (and the proper protocols), you can minimize these risks, protect your body, and avoid turning your first cycle into a cautionary tale.

Hormonal Side Effects – The Ones Nobody Warns You About

Testicular Shrinkage (Atrophy): The Classic “Juice” Giveaway

💡 Why It Happens:

When you inject testosterone, your body senses there’s plenty of T in the system. So your brain stops producing LH (Luteinizing Hormone)—the signal that keeps your testicles working. Without LH, your testicles say, “Cool, we’re off duty,” and shrink from disuse.

Solution – hCG (Human Chorionic Gonadotropin):

• It acts like LH, keeps the testes stimulated and produces testosterone.
• Dose: 250-500 IU twice per week during your cycle.
• It keeps your balls alive and ready for a faster post-cycle recovery.

💡 Endocrinologist Note: I’ve seen men finish a 16-week cycle without hCG and end up infertile for a year. hCG is cheap insurance—don’t skip it.

Erectile Dysfunction / Loss of Libido (aka “Deca Dick” or “Tren Dick” ):

💡 Why It Happens:

• Suppressed natural testosterone kills your sex drive.
• Estrogen imbalance (either too high or too low) ruins erections.
• Prolactin spikes (familiar with compounds like Tren or Deca) crush libido.

Solutions:

• Run hCG—supports testicular function and prevents complete shutdown.
  • Aromatase Inhibitor (Arimidex or Aromasin): Keeps estrogen in check—avoids mood swings, bloating, and sexual issues.
• Cabergoline or Pramipexole: If prolactin is the problem (Tren/Deca), this fixes it fast.
• Bloodwork: If your libido drops, get labs—check estrogen, prolactin, and free testosterone.

📌 True Story: A patient came in post-cycle, unable to get an erection for months. We ran bloodwork—prolactin through the roof. Cabergoline + hCG = fully functional again in weeks.

Estrogen-Related Side Effects – Gyno, Bloat, Mood Swings

Gynecomastia (Man Boobs):

• Excess testosterone converts to estrogen.
• Early signs: Itchy, sensitive nipples →, complex lump forms → permanent gyno without surgery.

Solution:

• Aromatase Inhibitor (AI) on cycle: Arimidex 0.5mg every other day (adjusted based on bloodwork).
• Bloodwork check: Estradiol levels should stay in range (not zero!).
• If gyno forms, Nolvadex (Tamoxifen) can stop it early.

Cardiovascular & Cholesterol Side Effects – The Silent Killers

High Blood Pressure, Low HDL (“Good” Cholesterol):

• Testosterone and orals like Dbol wreck cholesterol ratios.
• High hematocrit (thick blood) can increase stroke risk.

Solution:

• Monitor blood pressure weekly.
• Hawthorn Berry, CoQ10, and Omega-3s support heart health.
• Donate blood mid-cycle if hematocrit climbs.
• Cardio isn’t optional—3-4x per week keeps your heart in the game.

Liver Toxicity (Orals Especially):

Why It Happens:

• Orals like Dianabol, Anadrol, and Superdrol are methylated, meaning they pass through your liver—and beat the hell out of it.

Solution:

• TUDCA or NAC daily during the cycle.
• Keep oral cycles short (4-6 weeks max).
• No alcohol—zero—during the cycle.

Mood Swings, Aggression, and Mental Health Changes

“Roid Rage” Isn’t a Myth (but It’s Rare)

• Sky-high test levels affect dopamine and serotonin—mood, aggression, and even anxiety.
• Trenbolone users especially report dark moods, rage, and paranoia.

Solution:

• Regular bloodwork—estrogen swings trigger mood problems.
• Mindfulness, meditation, therapy support—mental health matters.
• Don’t stack multiple harsh compounds as a beginner.

Key Summary – How to Stay Safe & Spot Problems Early:

✅ Use hCG to protect your balls and testosterone production.

✅ Control estrogen with Arimidex/Aromasin.

✅ Get bloodwork mid-cycle—don’t guess.

✅ Track blood pressure and donate blood if needed.

✅ Use TUDCA/NAC for liver safety.

✅ Monitor mood, libido, and mental health closely.

💡 Remember: The goal isn’t just to get huge—to finish your cycle healthy, functional, and ready to keep training hard.

Coming Up Next:

You’ve learned how to prevent and fix the most dangerous side effects. Now, I’ll walk you through Post-Cycle Therapy (PCT), the critical phase where you recover, reboot your hormones and keep your hard-earned gains.

Key Point #5: Post-Cycle Therapy (PCT) – How to Recover Your Natural Testosterone and Keep Your Gains

Here’s the harsh reality no gym bro ever tells you:

Your cycle doesn’t end with your last injection.

The real battle starts AFTER the cycle—when your natural testosterone production is flatlined, estrogen is lingering, and your body’s screaming for balance. Skip PCT, and you’re almost guaranteed to:

❌ Lose your gains

❌ Crush your libido

❌ Feel depressed, fatigued, weak

❌ Risk of long-term hormonal damage

Why PCT Is Non-Negotiable:

When you pump in synthetic testosterone, your body’s natural production shuts down. If you stop cold turkey, it can take months or even a year for your natural test levels to recover—if they recover at all.

💡 Real Story (Seen in my clinic):

A 24-year-old ran a Test and DBOL for 12 weeks—no PCT. Three months later—zero libido, low mood, and bloodwork showed total testosterone below 100 ng/dL (standard: 300-1000 ng/dL). His “cycle” ended up being a shortcut to long-term hypogonadism.

The Purpose of PCT:

✔️ Kickstart natural testosterone production

✔️ Prevent estrogen dominance

✔️ Maintain muscle and strength gains

✔️ Protect fertility, libido, and mental health

The PCT Arsenal – What to Use:

Clomid (Clomiphene Citrate): The Backbone of PCT

• How it works: Stimulates LH and FSH, forcing your testes back to work.
  • Dosage: Week 1: 50mg/day
  • Week 2-4: 25mg/day
• Benefits: Strong restart, proven clinically effective.

Nolvadex (Tamoxifen Citrate): Estrogen Control & Test Boost

• How it works: Blocks estrogen at the receptor site (especially in breast tissue) and indirectly boosts LH.
  • Dosage: Week 1-2: 40mg/day
  • Week 3-4: 20mg/day
• Use with Clomid for maximum recovery.

hCG (Human Chorionic Gonadotropin) – Optional But Powerful

• Use at the tail-end of your cycle or leading into PCT.
• Dose: 1000-2000 IU every other day for 2 weeks pre-PCT
• Purpose: Get testicles back online before starting Clomid/Nolva
• 💡 Endocrinologist Tip: hCG doesn’t “restart” your HPTA, but it preps the testicles so PCT works better.

Example Beginner PCT Protocol (4-6 Weeks):

Compound/Week 1-2/Week 3-4/Optional Extension (Week 5-6)

Clomid/ 50mg/day /25mg/day /25mg/day if needed

Nolvadex/ 40mg/day/ 20mg/day/ 20mg/day if needed

hCG/ (Pre-PCT) 1000 IU EOD for 2 weeks Stop at PCT start —

📌 Bloodwork: Run labs 4-6 weeks post-cycle to check:

✔️ Total/Free Testosterone

✔️ LH/FSH

✔️ Estradiol

✔️ prolactin

Supplements to Support Recovery:

✔️ DAA (D-Aspartic Acid) – Optional, mild natural test booster

✔️ Zinc, Magnesium, Vitamin D – Optimize hormone production

✔️ Ashwagandha – Supports cortisol and mood during recovery

What to Expect During PCT:

Week 1-2:

• Libido may still feel low.
• Mild fatigue is common as hormones shift.
• Mood swings possible

Week 3-4:

• Test levels are slowly rising.
• Strength stabilizes
• Libido begins to recover.

Week 5+:

• Full recovery varies—some bounce back in 4-6 weeks, others need 8+
• Bloodwork confirms recovery progress.

📌 Pro Tip: Stay patient and disciplined—this is where boys separate from bodybuilding men. Continue training, eating, and sleeping right during PCT.

Mistakes That Kill PCT (and Your Gains):

❌ Stopping training or eating in a deficit

❌ Forgetting AI management if estrogen rebounds

❌ Not running PCT long enough

❌ Skipping bloodwork

Key Takeaways:

✅ PCT is mission-critical—it protects your health, fertility and gains

✅ Clomid + Nolvadex combo works best for most beginners

✅ hCG primes your system but doesn’t replace PCT

✅ bloodwork confirms recovery—guessing is for amateurs

✅ Stay on point with diet, training, and recovery—PCT is not a vacation

🔥 Coming Up Next:

Your hormones are back—now, let’s talk about how to KEEP those gains, avoid the post-cycle crash, and plan your next move smartly.

Key Point #6: How to Keep Your Gains After the Cycle – Avoiding the Crash and Planning for What’s Next

Here’s where many beginners fumble the ball at the one-yard line:

They survive the cycle, complete PCT… and then lose it all because they have no clue how to transition back to natural training.

Let me be blunt: The real pros aren’t the guys who blow up fast—it’s the ones who hold onto their gains when the drugs are gone.

Why Do People Lose Gains After a Cycle?

💡 The Science:

• After a cycle, natural testosterone is still recovering.
• Without high anabolic levels, your body enters a catabolic state—muscle loss, strength loss, and fatigue.
• Calories get cut too soon, thinking the cycle is “built enough” to coast.
• Training intensity drops as motivation wanes.

Result?

All that size you fought for?

Gone.

The Golden Rule: Treat PCT and Post-Cycle Like a “Second Cycle”

✅ Stay in a calorie surplus or maintenance—don’t diet post-cycle.

✅ Train hard—keep the weights heavy and focus on strength retention.

✅ Support natural test production with Zinc, Vitamin D, and Ashwagandha.

✅ Sleep 7-9 hours—testosterone won’t recover if you burn the candle at both ends.

💡 Real Story: A patient finished his cycle, started cutting immediately, and lost 12 lbs of muscle in 3 weeks. His body, deprived of anabolics and calories, ate the gains alive.

Nutrition After Cycle – Keep Feeding the Muscle

Macronutrients:

✔️ Protein: 1.2 – 1.5g per pound of bodyweight

✔️ Carbs: Fuel recovery and keep muscles full

✔️ Healthy fats: Essential for hormone production

📌 Pro Tip: Add creatine during PCT and post-cycle—it helps maintain strength and muscle volume as your natural testosterone rebuilds.

Keep Lifting Heavy – Muscle Memory is Real

The WORST mistake? Switching to “pump” workouts or backing off intensity post-cycle.

Your muscles grow under heavy compound lifts—that’s what keeps them.

Training Tips:

✔️ Stick with bench, squat, deadlift, rows, presses

✔️ Focus on progressive overload

✔️ Keep volume moderate but intensity high

Consider Bridge Supplements (Natural Support):

• D-Aspartic Acid
• Fenugreek
• Ashwagandha
• Vitamin D3

They won’t mimic steroids—but every percent of test production helps in this phase.

Bloodwork Follow-Up – The Final Test

4-6 weeks after PCT ends, run another full panel:

✔️ Total & Free Testosterone

✔️ LH & FSH

✔️ Estradiol

✔️ prolactin

✔️ Lipids

💡 Why? You don’t guess recovery—you prove it. If your levels are still tanked? You fix it NOW, not after you’ve shrivelled up.

Planning Your Next Cycle – Only When You’re Ready

Don’t jump into another cycle because your gains slowed.

Do wait until:

✔️ Natural test levels are back to baseline (confirmed by bloodwork)

✔️ libido, strength, mood, and energy are stable

✔️ You’ve held gains for at least 8-12 weeks post-cycle

📌 Tip: A good rule? Time on + PCT = time off before considering another cycle.

Final Thoughts – Longevity Over Instant Gratification

Muscles built fast aren’t always muscle-kept.

Your cycle allows you to push past natural limits, but what you do afterward determines what stays.

If you respect recovery, train hard, eat right, and monitor your health, you’ll keep your gains and set yourself up for future success—whether you cycle again or stay natural.

Special Focus: Oral Steroids – Risks, Recovery, and How to Keep Oral Cycle Gains

Oral steroids like Dianabol, Anadrol, Winstrol, and Superdrol are incredibly tempting—fast strength, massive pumps, insane size… in weeks.

But here’s the truth nobody in the gym will tell you:

Orals are a double-edged sword—yes, they deliver rapid gains, but they also come with:

❌ Severe liver toxicity

❌ Extreme cholesterol damage

❌ Horrific post-cycle crashes if you don’t manage PCT properly

💡 Anecdote from Clinic: I once had a patient gain 18 lbs on a 6-week Dbol cycle, only to lose all of it + 4 lbs of muscle in the 4 weeks after because he skipped proper PCT and thought “it was just pills.”

Why Oral Steroid Gains Vanish Fast Without a Plan:

• Most orals (Dbol, Anadrol) cause water retention inflating muscles.
• Once the cycle ends, water weight sheds and people panic, seeing the scale drop.
• Orals shut down natural testosterone production hard, often faster than injectables.
• Liver strain reduces your body’s ability to process food, recover, and build muscle afterward.

How to Keep Oral Gains – Step by Step:

Run Liver Support Before, During, and After Cycle:

✔️ TUDCA, NAC, Milk Thistle—minimum 500mg daily

✔️ Zero alcohol—orals + booze = liver disaster

✔️ Continue liver support 4 weeks post-cycle

Aggressive PCT for Oral-Only Cycles (You Can’t Half-Ass This):

Oral cycles crush natural tests quickly. Even if you didn’t inject, your body is shut down.

PCT Protocol for Oral-Only Cycle (Example for Dbol/Winstrol/Superdrol):

• Clomid: 50mg/day (Week 1-2), 25mg/day (Week 3-4)
• Nolvadex: 40mg/day (Week 1-2), 20mg/day (Week 3-4)
• Optional: hCG (if possible) 1000 IU every other day for 2 weeks leading into PCT (if the shutdown is severe)

📌 Pro Tip: Even though it’s “just pills,” you NEED the full PCT—your body doesn’t care if it is oral or injectable.

Nutrition & Training – Post-Oral Crash-Proofing

Orals inflate you fast—to keep that mass:

✔️ Eat at maintenance or slight surplus—don’t crash the diet

✔️ Push heavy compound lifts—stimulate natural test recovery

✔️ Supplement creatine—helps maintain fullness and strength

Bloodwork Is More Critical Post-Orals:

Test 4 weeks post-cycle for:

✔️ Liver enzymes (AST/ALT)

✔️ Lipid panel (HDL/LDL levels get destroyed by orals)

✔️ testosterone & estrogen—confirm recovery

💡 Seen firsthand: Superdrol dropping HDL to near-zero, putting the user at serious heart risk.

Special Note on Winstrol & Dry Orals:

• Winstrol (Winny) and Anavar give dry, lean gains—but joint pain, cholesterol hits, and low libido are common.
• Extra omega-3s and joint support help.
• Watch cholesterol—Winstrol wrecks HDL faster than most compounds.

Final Takeaways on Oral Cycles:

✔️ Orals work fast, but they vanish faster without post-cycle planning

✔️ Treat any oral cycle like a serious hormonal event

✔️ Liver support, full PCT, and proper nutrition are non-negotiable

✔️ bloodwork after orals isn’t optional—it saves your liver, heart, and hormones

Best Oral Steroid Cycles for Beginners: Safe Entry Points into the World of Orals

💡 Important Reminder: Orals hit hard, but they hit your liver, cholesterol, and testosterone just as hard. For beginners, the goal is to maximize results while minimizing health risks and side effects.

1. Dianabol (Methandrostenolone) – The Classic Mass Builder

Why Beginners Love It:

✔️ Rapid size and strength gains (expect 8-12 lbs in 4-6 weeks)

✔️ Powerful pumps and increased gym performance

✔️ One of the most studied and time-tested orals

Cycle Example (4-6 Weeks):

• Dianabol: 20-30mg per day (split dose AM/PM)
• Liver Support: TUDCA or NAC daily
• Aromasin/Arimidex: Have on hand to control estrogen
• PCT: Clomid + Nolvadex mandatory (Dbol suppresses hard)

Key Warnings:

• Water retention (expect “bloat”)
• Watch blood pressure
• Liver stress if extended past 6 weeks

💡 Tip: Stack with low-dose testosterone (300-400mg/week) for better muscle retention and less suppression.

2. Anavar (Oxandrolone) – The “Gentle” Lean Muscle Builder

Why Beginners Love It:

✔️ Mild compared to other orals

✔️ Great for lean, dry gains

✔️ Minimal water retention

✔️ Can help burn fat while preserving muscle

Cycle Example (6-8 Weeks):

• Anavar: 30-50mg per day
• Liver Support: NAC or TUDCA daily
• PCT: Still required, but suppression is milder

Key Warnings:

• Expensive per mg
• Can trash cholesterol levels
• Joint dryness possible—Omega-3s help

💡 Tip: Great choice for recomp (fat loss + lean gains) cycles.

3. Turinabol (Tbol) – The “Dbol Lite” with Less Bloat

Why Beginners Love It:

✔️ Dry, lean gains without the Dbol bloat

✔️ Decent strength increases

✔️ Lower estrogenic activity

Cycle Example (4-6 Weeks):

• Turinabol: 30-50mg per day
• Liver Support: Essential (TUDCA or NAC)
• PCT: Clomid/Nolvadex mandatory

Key Warnings:

• Cholesterol impact
• Liver strain
• Moderate suppression

💡 Tip: Perfect bridge between Anavar and Dianabol for lean bulkers wanting safer strength gains.

4. Winstrol (Stanozolol) – The Dry, Shredded Look Builder

Why Beginners Love It:

✔️ Great for cutting cycles

✔️ Adds vascularity, hardness, and dry muscle gains

✔️ No estrogen conversion

Cycle Example (4-6 Weeks):

• Winstrol: 30-50mg per day
• Liver Support: MUST run TUDCA/NAC
• Joint support: Omega-3s, collagen
• PCT: Essential due to suppression

Key Warnings:

• Joint pain is common (dries out connective tissues)
• Cholesterol killer
• Liver-toxic

💡 Tip: Best used with low body fat—accentuates definition, not size.

5. Superdrol – Advanced Oral, Only if You’re Ready

Why (Some) Beginners Love It:

✔️ Insane strength and muscle gains—quick mass

✔️ No water retention—pore size

Cycle Example (3-4 Weeks MAX):

• Superdrol: 10-20mg per day
• Liver Protection: TUDCA mandatory
• PCT: Heavy duty—Clomid/Nolva, bloodwork required

Key Warnings:

• Brutal on liver, heart, and blood pressure
• Lethargy common
• It is only recommended if you’ve run one or two basic cycles first

Pro Tips for Any Oral-Only Cycle:

✔️ Cycle Length: 4-6 weeks MAX for most orals (Superdrol: 3-4 weeks)

✔️ Liver Support: TUDCA/NAC should be non-negotiable

✔️ PCT is mandatory, even for “milder” orals like Anavar

✔️ Bloodwork Before and After is essential (check liver enzymes, cholesterol, test levels)

✔️ Keep training heavy and eat smart post-cycle to avoid rapid muscle loss

Beginner’s Best Choices for Safety + Results:

Goal/Best Oral/Notes

Mass Gain (with bloat)/ Dianabol/ Perfect with low-dose test

Lean Gains/Recomp/ Anavar /Lower suppression, expensive

Dry Strength & Muscle/ Turinabol/ Safer than Dbol, no bloat

Shred/Definition/ Winstrol/ is a Great finishing compound

Advanced/Max Mass /Superdrol /High risk, high reward

Final Thought:

Orals can build your foundation fast, but they are NOT safer than injectables—they feel more manageable. Run them smart, support your liver, and PCT like your hormonal health depends on it… because it does.

Complete Beginner Oral + Injectable Cycle: The Safest Way to Run Both for Maximum Results

For many beginners, the temptation to combine the fast gains of an oral with the stable, powerful effects of injectable testosterone is strong—and done correctly, this combo is one of the most effective first cycles for muscle and strength.

Why Combine Orals and Injectables?

✔️ Orals deliver fast, noticeable strength and size gains in the first 4-6 weeks.

✔️ Injectables (Testosterone) create a stable anabolic environment, supporting muscle growth, libido, and recovery for 12+ weeks.

✔️ The injectable allows you to retain more of the gains made by the oral, which often leads to water-weight loss post-cycle if run alone.

💡 Important: Orals should never replace injectables long-term—they complement them.

Beginner Oral + Injectable Cycle Example (12 Weeks Total)

Compound/Dosage/Duration/Notes

Testosterone Enanthate/ 300-500mg/week (split Mon/Thurs) Weeks 1-12/ Foundation compound, drives muscle growth

Dianabol/ (Dbol) 25-30mg/day Weeks 1-4 or 1-6 /Kickstart strength, size, appetite

Aromasin (AI) /12.5mg EOD (adjust as needed)/ Weeks 1-12/ Manage estrogen, prevent gyno

hCG/ 250 IU twice weekly/ Weeks 1-12/ Maintain testicle function, fertility

Liver Support/ (TUDCA/NAC)/ Daily Weeks 1-6 minimum/ Protect against oral-induced liver strain

Optional Oral Variations (Choose Based on Goals):

• For Mass: Dbol 25-30mg/day
• For Lean Muscle: Turinabol 30-40mg/day
• For Shred/Cut: Winstrol 30-50mg/day (weeks 7-12 instead of at the start)

Key Benefits of This Stack:

✅ Rapid early gains from the oral

✅ Long-term, quality muscle supported by testosterone

✅ Reduces “oral crash” because the test keeps hormones stable

✅ Easy to control estrogen with Aromasin/Arimidex

✅ Keeps libido, mood, and energy stable with hCG

PCT (Post-Cycle Therapy) After Oral + Injectable Cycle:

• Clomid: 50mg/day (Weeks 1-2), 25mg/day (Weeks 3-4)
• Nolvadex: 40mg/day (Weeks 1-2), 20mg/day (Weeks 3-4)
• Start PCT 2-3 weeks after the last Test E injection

📌 Optional: Add hCG at the tail-end of the cycle or right before PCT for a smooth transition.

Pro Tips:

• Monitor bloodwork (week 6 and post-cycle)
• Keep calories high to support muscle retention
• Heavy compound lifts = muscle stays

SARMs (Selective Androgen Receptor Modulators) – What You Must Know Before Touching Them

SARMs are often marketed as “safe steroids” to anabolic steroids—but there’s a lot of hype and misunderstanding about what they indeed are.

What Are SARMs?

SARMs bind to androgen receptors like steroids but are designed to be selective—the goal is to stimulate muscle and bone growth without harsh side effects on the prostate or heart.

Popular SARMs:

• Ostarine (MK-2866): Mild, suitable for cutting or lean gains
• RAD-140 (Testolone): Stronger, nicknamed “Testosterone Lite”
• LGD-4033 (Ligandrol): Known for impressive size and strength gains
• YK-11, S23: More advanced SARMs with higher side effect risk

Benefits of SARMs (Why People Use Them):

✔️ Oral dosing (no injections)

✔️ Rapid strength and lean muscle gains

✔️ Less water retention compared to traditional orals

✔️ Supposedly “less suppressive” (though reality says otherwise)

SARMs Side Effects – What You’re Not Being Told:

❌ Natural testosterone suppression happens—yes, even with Ostarine

❌ Liver toxicity (yes, some SARMs raise liver enzymes)

❌ Cholesterol damage similar to steroids

❌ Mood swings, aggression, shutdown of LH/FSH

📌 Endocrinologist Warning: I’ve seen SARM users fully shut down testosterone production after “safe” cycles.

Example Beginner SARMs Cycle:

SARM/Dosage/Duration/Notes

Ostarine/ 20mg/day/ 8 weeks/ Mildest SARM, good for lean gains

RAD-140/ 10-15mg/day/ 8 weeks/ Stronger, better for size & strength

LGD-4033/ 5-10mg/day/ 8 weeks /Great for mass, mild water retention

Liver Support: NAC or TUDCA

PCT: YES—Clomid/Nolvadex is needed even after SARMs

Best Use of SARMs:

✔️ For someone scared of needles but ready to accept the same hormonal risks

✔️ Good “entry-level” experience before real steroids (but be aware of full shutdown risks)

✔️ Lean bulking or cutting

Final SARMs Takeaway:

SARMs aren’t harmless. They belong in the same conversation as mild anabolic steroids when it comes to suppression and health risks. PCT is mandatory.

Monitor bloodwork the same way you would with testosterone or orals.

SARMs + Testosterone Combo Cycle for Beginners: Lean Mass, Strength, and Recovery

Why Combine SARMs and Testosterone?

✔️ testosterone keeps you hormonally stable—prevents shutdown and maintains libido, mood, and energy.

✔️ SARMs deliver targeted anabolic effects—boost lean muscle, recovery, and strength without water bloat.

✔️ Combining both allows you to minimize side effects, keep gains, and train harder throughout the cycle.

💡 Clinical Note: SARMs still suppress testosterone—Test base prevents libido crashes, fatigue, and mood swings.

Example SARMs + Test Combo Cycle (12 Weeks Total)

Compound/Dosage/Duration/Purpose/Notes

Testosterone Enanthate/ 300-400mg per week (split 2x)/ Weeks 1-12 Stable anabolic base, preserves libido & hormone balance

RAD-140 (Testolone)/ 10-15mg per day/ Weeks 1-8 /Massive strength and lean mass boost

Ostarine (MK-2866)/ 20mg per day/ Weeks 1-8/ Joint support, muscle preservation, lean gains

Aromasin (AI)/ 12.5mg EOD (adjust as needed)/ Weeks 1-12 Estrogen control

hCG /250 IU twice weekly/ Weeks 1-12/ Keeps testicular function active

Liver Support/ (NAC/TUDCA)/ Daily/ Weeks 1-8/ Protects liver (SARMs can elevate liver enzymes)

Optional SARMs Swap or Add-On Based on Goals:

• LGD-4033 (Ligandrol) 5-10mg/day for more mass
• S23 10mg/day (Advanced) for hardening and fat loss
• GW-501516 (Cardarine) 10-20mg/day added for endurance and fat burning

Expected Benefits of the Stack:

✅ Dry, lean muscle gains without excessive water retention

✅ Increased strength and gym performance by week 3-4

✅ Test base prevents suppression side effects—libido stays high

✅ Improved recovery, less joint pain (thanks to Ostarine)

✅ Easy to control estrogen with moderate test dosing

PCT (Post-Cycle Therapy) for SARMs + Test Stack:

Start PCT 2-3 weeks after the last Test injection

Compound/Dosage/Duration

Clomid/ 50mg/day (Weeks 1-2), 25mg/day (Weeks 3-4)/ 4 Weeks Total

Nolvadex/ 40mg/day (Weeks 1-2), 20mg/day (Weeks 3-4)/ 4 Weeks Total

📌 Tip: If adding aggressive SARMs (like S23), extend PCT to 6 weeks.

Key Reminders for SARMs + Test Cycles:

• Bloodwork is critical (Week 6 and 4-6 weeks post-PCT)
• SARMs DO suppress and treat the cycle like an actual steroid cycle
• Stay in a slight calorie surplus for maximum muscle gain
• Train heavy compound lifts—make the most of strength increases
• Use Omega-3s and CoQ10 to support cholesterol and heart health

Best Use of This Combo:

✔️ Lean bulk/recomposition cycles

✔️ Minimize water bloat while maximizing strength

✔️ First actual cycle for someone nervous about full steroid stacks but wants serious results

Full Sample Training Plan – Maximize Gains on Cycle

Cycle Goal: Lean Muscle Growth & Strength

Duration: 12 Weeks (Aligned with SARMs + Test cycle)

Focus: Heavy compound lifts, controlled volume, and recovery optimization

Weekly Training Split: (5-Day Split with Optional 6th Light Cardio/Abs Day)

DayWorkout Focus

Day 1 Upper Body Power (Chest & Back Heavy Compound)

Day 2 Lower Body Power (Heavy Legs / Glutes)

Day 3 Rest or Active Recovery (Cardio, Stretch, Mobility)

Day 4 Push Hypertrophy (Chest, Shoulders, Triceps)

Day 5 Pull Hypertrophy (Back, Biceps)

Day 6 Legs Hypertrophy + Calves

Day 7 Rest / Optional Light Cardio or Abs

Example Workout Details:

Day 1 – Upper Power (Low Rep, Heavy)

• Bench Press – 4 sets x 4-6 reps
• Weighted Pull-ups – 4 x 6
• Barbell Rows – 4 x 5
• Overhead Press – 4 x 5
• Barbell Shrugs – 3 x 10

Day 2 – Lower Power (Heavy)

• Squats – 4 x 5
• Romanian Deadlifts – 4 x 6
• Leg Press – 3 x 8
• Standing Calf Raises – 4 x 15

Day 4 – Push Hypertrophy

• Incline Dumbbell Press – 4 x 10-12
• Dumbbell Shoulder Press – 3 x 12
• Lateral Raises – 4 x 15
• Triceps Rope Pushdowns – 4 x 15

Day 5 – Pull Hypertrophy

• Barbell Rows – 4 x 8-10
• Lat Pulldowns – 4 x 12
• Dumbbell Curls – 3 x 15
• Hammer Curls – 3 x 15

Day 6 – Leg Hypertrophy

• Front Squats – 4 x 8
• Leg Curls – 4 x 15
• Bulgarian Split Squats – 4 x 10 per leg
• Seated Calf Raises – 4 x 15

Key Training Tips:

✅ Stick to progressive overload—aim to add weight weekly

✅ Log every lift—track strength gains (SARMs + test will push you)

✅ Rest 2-3 mins between heavy sets, 90 secs on hypertrophy days

✅ Optional cardio: 2-3x weekly, 20 mins moderate for heart health (monitor recovery)

Full Sample Diet Plan – Fuel Muscle, Minimize fat

Cycle Goal: Lean muscle gain without fat spillover

Calories: 15-20% surplus above maintenance

Macronutrients:

• Protein: 1.2 – 1.5g per pound of body weight
• Carbs: 2 – 2.5g per pound (fuel workouts + recovery)
• Fats: 0.3 – 0.4g per pound (for hormone production)

Example Daily Meal Plan (~3,200-3,500 kcal)

Meal 1 (Breakfast):

• 5 whole eggs + 1 cup egg whites
• 1 cup oatmeal + blueberries
• 1 tbsp peanut butter
• Supps: Omega-3s, Vitamin D3

Meal 2 (Pre-Workout):

• 6oz chicken breast
• 1.5 cups jasmine rice
• 1 cup mixed vegetables
• 1 tbsp olive oil

Meal 3 (Post-Workout Shake):

• 50g whey isolate protein
• 50g dextrose or cream of rice
• 1 banana
• 5g creatine monohydrate

Meal 4 (Lunch):

• 7oz lean ground beef (90/10)
• 1 cup cooked white rice or sweet potato
• Mixed greens salad + olive oil dressing

Meal 5 (Snack):

• 1 cup cottage cheese or Greek yogurt
• Handful of mixed nuts or almonds
• 1 piece of fruit

Meal 6 (Dinner):

• 6-8oz salmon or lean steak
• 1 cup quinoa or brown rice
• Steamed vegetables
• Supp: Zinc, Magnesium (ZMA)

Supplement Essentials (On-Cycle Support):

✔️ Liver Support (TUDCA/NAC)

✔️ Fish Oil (3-5g/day)

✔️ CoQ10 for cholesterol

✔️ Creatine Monohydrate (5g daily)

✔️ Multivitamin

✔️ Psyllium Husk/Fiber (keep digestion strong on high calories)

Key Diet Notes:

• Protein stays high—builds muscle and supports recovery
• Carbs fuel performance—your strength will explode on cycle
• Fats support hormones
• Adjust calories upward every 2-3 weeks based on weight/strength gains
• Stay hydrated—minimum 4 litres of water daily

Optional – Recomp/Lean Bulk Tip:

• If focusing on lean gains or worried about fat, swap one carb meal for more greens and fats (avocado/olive oil).
• Add fasted cardio 2-3x a week if body fat creeps up.

Final Reminder – What This Combo Will Do:

✔️ test + SARMs create the perfect anabolic environment

✔️ Proper diet prevents fat gain, fuels recovery, and maximizes strength

✔️ Training locks in muscle growth—heavy compounds + hypertrophy

✔️ Supplements protect your health and enhance the cycle’s effects

Final Conclusion – Mastering Your First Cycle: Knowledge is Power, Results Are Earned

If you’ve made it this far, you’re already ahead of 90% of first-time steroid users and fitness enthusiasts. Most people jump in blind, chasing quick gains without understanding the science, the risks, or how to protect themselves. You? You’ve just been handed the blueprint—a complete, professional-level guide for beginners who refuse to gamble with their health.

💪 Here’s what you now know:

✔️ How to prepare mentally, physically, and hormonally for your first cycle

✔️ The best ways to run oral-only cycles safely

✔️ How to stack injectables with orals for maximum gains and retention

✔️ The absolute truth about SARMs—how they work, suppress, and require PCT

✔️ How to train, eat, and recover to hold onto every pound of muscle you earn

✔️ Why PCT is non-negotiable if you care about your body, your sex drive, and your future cycles

The bottom line? Steroids and SARMs aren’t magic—but with the right plan, they’re a powerful tool to break through plateaus, transform your physique, and level up fast—if you do it wisely.

Your Next Step – Ready to Get Started?

Now that you’re armed with expert knowledge:

✅ Choose your compounds wisely—whether you start with orals, SARMs, or the Test base

✅ Build your cycle intelligent—no unnecessary compounds, no ego stacks

✅ Run your bloodwork before, during, and after—know your body

✅ Train hard, eat big, and recover like a pro—maximize your window of growth

✅ Never skip PCT—protect your gains, your health, and your future cycles

Ready to source high-quality, pharma-grade compounds you can trust?

We’ve got you covered with the best testosterone, nandrolone, Anavar, SARMs, and all your on-cycle and PCT needs—tested, trusted, and delivered discreetly.

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Remember: Anyone can inject or pop a pill, but pros know how to run the game, protect their bodies, and keep their gains.

Be that pro. Start smart. Finish strong.